CrossFit Open 13.1. I wasn’t going to go. Seriously. I was so tired but I decided why not. Dan Bailey and Scott Panchik were going to be coming to the Charlotte area. I was going to watch an epic throw down between 2 awesome athletes. Then I arrived at Crossfit Vitality. I realized then that making the decision to come here was a big deal. The Crossfit Games was making their debut that night in Concord NC.

Their brutal WOD was announced by Dave Castro:

17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs

Comment: score = total reps including burpees, if you get through 10 snatches @ 135, your score = 110

The crowd was insanely crazy and the energy was amazing. It makes me want to shoot the regional and games even more. I am hoping to hear back soon. Crossing my fingers!!

Dan Bailey Shoulder Shrugs Announcer greeting fans at Crossfit Vitality Dan Bailey foam rolling Crossfit Athlete Scott and Dan Crossfit Vitality hosted Open Wod 13.1 Green weighted plate Dan Bailey and Scott Panchik wait for the start Scott Panchik does burpees at CrossFit Vitality Scott Panchik and Dan Bailey

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